MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often known as "Sun Salutations," is an ancient sequence of yoga poses. This dynamic flow cultivates the body and mind, leaving you feeling renewed. Practicing Surya Namaskar consistently offers a multitude of benefits, including increased mobility, improved posture, and enhanced endurance. Moreover, it enhances cardiovascular heal